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These are the questions we get asked the most:
The International Coaching Federation defines coaching as “partnering with clients in a thought-provoking and creative process, that inspires them to maximize their personal and professional potential”.
Coaching Helps You Take Action
The outcome of a coaching agreement is specific and measurable, showing signs of improvement or positive change in the desired performance area.
Coaching Transforms Clients’ future.
Life coaches focus on creating a new life path to achieve certain goals. They help you introspect and help you find your solutions. They focus on the now and what next.
A life coach assists one in thinking and introspection. This by itself is challenging because quality thinking is hard! A life coach takes you on a journey that encourages thinking that is needed to overcome a situation and to optimize potentials.
You seek a life coach when:
- You think you know what you should be doing, but lack clarity or the motivation to start and follow through.
- You need help reflecting and articulating your next steps and would benefit from having a professional accountability partner in your life.
- You are stressed out, feel stuck with a problem or an issue and not knowing how to handle it.
- You have low self-confidence, need to be a better version of yourself and need that extra push to get there.
A coach is assigned after the “get to know you session” where the client-coach match happens. Your coach will be someone that is a perfect fit for you based on your area of interest. Typically, you will be assigned a coach within 2 days of your call.
The average coaching relationship lasts between 6 months and one year. Some coaching relationships are just a few sessions and others continue for several years.
Ultimately it is important that the coaching is providing value. Whether just getting started or after a period of time, the key consideration in whether to continue is the benefit the coachee is gaining from the coaching relationship.
Yes, there is a money back guarantee. This is covered in the coaching agreement and discussed at the discovery session. You have nothing to lose basically, so book your free clarity call now!
Coaching as a professional service is priced similar to complementary services like a Fitness coach/ Personal trainer, Psychologist, Psychotherapist, Counselling etc.
Yes, you can pay in installments. Our payment platform supports this.
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Our Approach
Coach Tolu incorporate modern, yet easy-to-use tools and innovative approaches to provide personalized and effective coaching for all our clients.
Comprehensive Coaching Tools
Coaching is as much of a science as it is an art. Coach Tolu uses a number of scientifically proven tools and exercises to facilitate positive outcomes with our clients. Expect some new, fun and engaging activities at each session
Mobile Coaching App
We provide you with a customized mobile app to support your coaching journey. Track progress, get reminders, reschedule appointments, document plans, actions and results all on one platform. Track milestones achievements and celebrate small and big wins! Smart Coaching is what you get with us.
Customized Services
C4L Solutions offers the Beyond Coaching Service, where we develop and facilitate customized programs like strategy sessions, group and team sessions, relationship building sessions, executive resume writing, 360 degrees personal brand LinkedIn makeover, and more to further support our clients in achieving their goals.
Private VIP Membership
When you work with C4L Solutions, you never walk alone! You see, coaching is a journey and the company you keep while on this journey matters. Our Private Membership area gives you the room to be yourself, it’s a judgement-free zone with several perks to go with it!
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F.A.Qs
Frequently asked questions
She helps individuals gain clarity, build confidence and achieve personal or professional goals through structured coaching sessions.
Professionals, students, leaders, international students, new immigrants and anyone seeking direction, stability or personal growth.
Sessions are virtual through Zoom. Check-ins may be done by email, SMS or phone.
The first session is a discovery call. You discuss your goals, current challenges and the outcomes you want to achieve.
Most sessions run for 60 minutes. Quick Touch sessions focus on one specific issue and are shorter.
Yes. There are one-month starter packs, three-month bundles and extended programs based on your needs.
She uses Positive Psychology, Solution-Focused Coaching and Cognitive Behavioral Coaching.
Yes. All conversations are confidential and guided by professional coaching ethics.
Yes. Customized professional services are available on request.
Yes. She provides support for students adjusting to new environments, managing stress and building resilience.